Nutrient Comparison: Raw Kamut VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Whole Yellow Corn Flour:
- 14 ounces of Raw Kamut have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Whole Yellow Corn Flour:
- 14 ounces of Raw Kamut have 3.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 2.1 times more Zinc than Whole Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 12.3 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.8 times more Fat and 3 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Whole Yellow Corn Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.