Nutrient Comparison: Raw Kamut VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Raw Kamut versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Kamut vs Whole Yellow Corn Flour:
- 100 grams of Raw Kamut have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 1.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Raw Kamut vs Whole Yellow Corn Flour:
- 100 grams of Raw Kamut have 3.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 2.1 times more Zinc than Whole Yellow Corn Flour.
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Kamut have 12.3 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 1.8 times more Fat and 3 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Whole Yellow Corn Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.