Nutrient Comparison: Raw Kamut VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Whole Yellow Corn Flour:
- 1 pound of Raw Kamut has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 1.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Kamut vs Whole Yellow Corn Flour:
- 1 pound of Raw Kamut has 3.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 2.1 times more Zinc than Whole Yellow Corn Flour.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 12.3 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 1.8 times more Fat and 3 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Whole Yellow Corn Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.