Nutrient Comparison: Yardlong Beans VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Canned Kidney Beans:
- 1 kilogram of Yardlong Beans has 7.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Canned Kidney Beans.
- Both Raw Yardlong Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Canned Kidney Beans:
- 1 kilogram of Yardlong Beans has 4.1 times more Calcium, 6.5 times more Copper, 7.4 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 6.2 times more Phosphorus, 4.9 times more Potassium, 9.1 times more Selenium and 7.6 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 17.4 times more Sodium and 9.3 times more Water than Raw Yardlong Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has 4.1 times more Energy, 3.1 times more Omega 3, 4.3 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Canned Kidney Beans.
- Both Raw Yardlong Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.