Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Orange Juice:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 6.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 2 times more Vitamin B5, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Orange Juice:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 3.5 times more Copper, 3 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.8 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 5.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.