Lets compare vitamin content per 1 pound of Basil vs Boiled Broccoli:
Fresh Basil has 3.4 times more Vitamin A, 1.6 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 1.8 times more Vitamin E than Fresh Basil.
Both Fresh Basil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Basil vs Boiled Broccoli:
Fresh Basil has 4.4 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.9 times more Manganese and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Selenium and 10.3 times more Sodium than Fresh Basil.
Both Fresh Basil and Boiled and Drained Broccoli have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Basil has 2.7 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 2.7 times more Carbohydrate, 4.6 times more Sugars, 37 times more Fructose and 2.1 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.