Nutrient Comparison: Corn Bran VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Cooked Teff:
- 1 pound of Corn Bran has 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Teff.
- While 1 lb of Cooked Teff contains 18.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Corn Bran vs Cooked Teff:
- 1 pound of Corn Bran has 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Cooked Teff.
- While 1 lb of Cooked Teff contains 20.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 15.9 times more Water than Crude Corn Bran.
- Both Corn Bran and Cooked Teff contain similar levels of Calcium and Copper per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 2.2 times more Energy, 4.3 times more Carbohydrate, 28.2 times more Fiber and 2.2 times more Protein than Cooked Teff.