Comparing Nutrients in 1 pound White Corn Flour Masa, enriched VS White Corn flour masa

Macros Ratio

	Protein	Fat	Carbs
White Corn Flour Masa, enriched	9%	9%	82%
White Corn flour masa	9%	9%	82%

Macro Nutrients

	White Corn Flour Masa, enriched	White Corn flour masa	Recommended Dietary Allowance
Energy	56.8% 1647kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.7g	17.3% 16.7g	97g per day for Men 19-50 years
Saturated Fat	7.54% 2.4g	7.54% 2.4g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	44.6% 7.6g	44.6% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	267% 347g	130g per day for Men 19-50 years
Sugars	10% 7.3g	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	76.4% 29g	38g per day for Men 19-50 years
Protein	68.5% 38.4g	68.5% 38.4g	56g per day for Men 19-50 years

Vitamins

	White Corn Flour Masa, enriched	White Corn flour masa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	558% 6.7mg	84.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	281% 3.65mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.15mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Corn Flour Masa, enriched	White Corn flour masa	Recommended Dietary Allowance
Calcium	62.6% 626mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	105% 0.95mg	105% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.6mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	100% 422mg	100% 422mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1048mg	150% 1048mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: White Corn Flour Masa, enriched VS White Corn flour masa per 1 lb

Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs White Corn flour masa:

• 1 pound of White Corn Flour Masa, enriched has 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than White Corn flour masa.
• Both White Corn Flour Masa, enriched and White Corn flour masa provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both White Corn Flour Masa, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs White Corn flour masa:

• 1 pound of White Corn Flour Masa, enriched has 5.8 times more Iron than White Corn flour masa.
• Both White Corn Flour Masa, enriched and White Corn flour masa contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of macro-nutrients per 1 lb
• Both White Corn Flour Masa, enriched and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.