White Corn Flour Masa, Enriched VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or White Corn flour masa?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs White Corn flour masa:
- 100 calories of White Corn Flour Masa, enriched have 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn Flour Masa, enriched and White Corn flour masa provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- Both White Corn Flour Masa, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs White Corn flour masa:
- 100 calories of White Corn Flour Masa, enriched have 5.8 times more Iron than White Corn flour masa.
- Both White Corn Flour Masa, enriched and White Corn flour masa contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of macro-nutrients per 100 kcal
- Both White Corn Flour Masa, enriched and White Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both White Corn Flour Masa, enriched as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.