White Corn Flour Masa, Enriched VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Cornmeal?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Cornmeal:
- 100 calories of White Corn Flour Masa, enriched have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 2.2 times more Vitamin B5 than White Corn Flour Masa, enriched.
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Cornmeal:
- 100 calories of White Corn Flour Masa, enriched have 22.9 times more Calcium and 2.5 times more Iron than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cornmeal contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both White Corn Flour Masa, enriched and Whole-grain Yellow Cornmeal have similar amounts of macro-nutrients per 100 kcal
- Both White Corn Flour Masa, enriched and Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.