White Corn Flour Masa, Enriched VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or White Corn flour masa?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs White Corn flour masa:
- 500 calories of White Corn Flour Masa, enriched have 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn Flour Masa, enriched and White Corn flour masa provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- Both White Corn Flour Masa, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs White Corn flour masa:
- 500 calories of White Corn Flour Masa, enriched have 5.8 times more Iron than White Corn flour masa.
- Both White Corn Flour Masa, enriched and White Corn flour masa contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of macro-nutrients per 500 kcal
- Both White Corn Flour Masa, enriched and White Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both White Corn Flour Masa, enriched as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.