Comparing Nutrients in 1 pound Whole White Corn Flour VS Cooked Teff

Macros Ratio

	Protein	Fat	Carbs
Whole White Corn Flour	7%	9%	84%
Cooked Teff	15%	6%	79%

Macro Nutrients

	Whole White Corn Flour	Cooked Teff	Recommended Dietary Allowance
Energy	56.5% 1637kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	3.04% 2.95g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	NA	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	69.3% 90g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	56% 31.4g	31.3% 17.6g	56g per day for Men 19-50 years

Vitamins

	Whole White Corn Flour	Cooked Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.6mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole White Corn Flour	Cooked Teff	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 10.8mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	100% 422mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	564% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1234mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	71.3% 7.85mg	45.8% 5.03mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole White Corn Flour VS Cooked Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Cooked Teff:

• 1 pound of Whole White Corn Flour has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Teff.
• Both Whole-grain White Corn Flour as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Whole White Corn Flour vs Cooked Teff:

• 1 pound of Whole White Corn Flour has 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Cooked Teff.
• While 1 lb of Cooked Teff contains 7 times more Calcium, 6.2 times more Manganese and 6.9 times more Water than Whole-grain White Corn Flour.
• Both Whole White Corn Flour and Cooked Teff contain similar levels of Copper and Iron per one pound.
• 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole White Corn Flour has 3.6 times more Energy, 5.9 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Teff.