Comparing Nutrients in 1 pound Dill Weed VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dill Weed	Ground Turmeric	Recommended Dietary Allowance
Energy	6.73% 195kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	5.24% 5.1g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	25% 9.53g	271% 103g	38g per day for Men 19-50 years
Protein	28% 15.7g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	195% 1751μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.5% 0.84mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Turmeric	Recommended Dietary Allowance
Calcium	94% 943mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	374% 30mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dill Weed vs Ground Turmeric:

• Fresh Dill Weed has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 121.4 times more Vitamin C than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.4 times more Vitamin B5 than Fresh Dill Weed.
• Both Fresh Dill Weed and Ground Turmeric Spice have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
• Both Fresh Dill Weed as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dill Weed vs Ground Turmeric:

• Fresh Dill Weed has 1.2 times more Calcium, 2.3 times more Sodium and 6.7 times more Water than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 8.9 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 15.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 1 pound:

• Ground Turmeric Spice contains 7.3 times more Energy, 2.9 times more Fat, 30.6 times more Saturated Fat, 6.5 times more Omega 3, 8.2 times more Omega 6, 9.6 times more Carbohydrate, 10.8 times more Fiber and 2.8 times more Protein than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.