Comparing Nutrients in 100 grams Dill Weed VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dill Weed	Ground Turmeric	Recommended Dietary Allowance
Energy	1.5% 43kcal	10.8% 312kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.12g	3.35% 3.25g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	51.6% 67g	130g per day for Men 19-50 years
Sugars	NA	4.43% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.62% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.38g	g per day for Men 19-50 years
Sucrose	NA	% 2.38g	g per day for Men 19-50 years
Fiber	5.53% 2.1g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	6.18% 3.46g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	43% 386μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	4.83% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.2% 0.19mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.5% 4.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Turmeric	Recommended Dietary Allowance
Calcium	21% 208mg	17% 168mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	861% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	42.7% 299mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	NA	11.3% 6.2μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	8.27% 0.91mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Weed vs Ground Turmeric:

• Fresh Dill Weed has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 121.4 times more Vitamin C than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.4 times more Vitamin B5 than Fresh Dill Weed.
• Both Fresh Dill Weed and Ground Turmeric Spice have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
• Both Fresh Dill Weed as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Weed vs Ground Turmeric:

• Fresh Dill Weed has 1.2 times more Calcium, 2.3 times more Sodium and 6.7 times more Water than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 8.9 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 15.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 100 grams:

• Ground Turmeric Spice contains 7.3 times more Energy, 2.9 times more Fat, 30.6 times more Saturated Fat, 6.5 times more Omega 3, 8.2 times more Omega 6, 9.6 times more Carbohydrate, 10.8 times more Fiber and 2.8 times more Protein than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.