Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	11% 322kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	43.7% 57g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	34.6% 13g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	NA	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.8mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	378% 19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	291% 3.78mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	170% 25.5mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10% 371g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 28.7 times more Vitamin B3, 11.1 times more Vitamin B6, 4 times more Vitamin B12, 3 times more Vitamin C and 18.8 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Potassium and Water per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.3 times more Energy, 1.3 times more Carbohydrate and 4.1 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Sugars per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in one pound.