Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Pink Grapefruit:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 1.7 times more Vitamin B3 than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Pink Grapefruit:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 2 times more Copper, 3.5 times more Iron and 6.5 times more Manganese than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 3.7 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Pink Grapefruit contain similar levels of Water per one pound.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 2.1 times more Energy and 2.1 times more Carbohydrate than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.6 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.