Nutrient Comparison: Prepared Horseradish VS Peppermint per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Horseradish vs Peppermint:
- 1 lb of Fresh Peppermint contains more Vitamin A, 10.3 times more Vitamin B1, 11.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared Horseradish.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Horseradish vs Peppermint:
- 1 pound of Prepared Horseradish has 13.5 times more Sodium than Peppermint.
- While 1 lb of Fresh Peppermint contains 4.3 times more Calcium, 5.7 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Peppermint contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Peppermint contains 1.5 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Prepared Horseradish.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one pound.