Nutrient Comparison: Prepared Horseradish VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Peppermint:
- 5 oz of Fresh Peppermint contain more Vitamin A, 10.3 times more Vitamin B1, 11.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Peppermint:
- 5 ounces of Prepared Horseradish have 13.5 times more Sodium than Peppermint.
- While 5 oz of Fresh Peppermint contain 4.3 times more Calcium, 5.7 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Peppermint contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Peppermint contain 1.5 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.