Nutrient Comparison: Jackfruit, canned, syrup pack VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Canned Orange Juice:
- 1 pound of Jackfruit, canned, syrup pack has 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 60.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Jackfruit, canned, syrup pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Canned Orange Juice:
- 1 pound of Jackfruit, canned, syrup pack has 4.4 times more Calcium, 2.3 times more Copper, 2.9 times more Iron and 3.7 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Phosphorus and 1.9 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Jackfruit, canned, syrup pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit, canned, syrup pack has 2 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jackfruit, canned, syrup pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one pound.