Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 1 pound of Dry Enriched Vegetable Macaroni has 10.2 times more Vitamin B1, 20.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 1 pound of Dry Enriched Vegetable Macaroni has 1.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 42.8 times more Sodium than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Enriched Vegetable Macaroni has 1.7 times more Omega 3 and 1.2 times more Omega 6 than Dry Somen Japanese Noodles.
- Both Dry Enriched Vegetable Macaroni and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6