Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 14 ounces of Dry Enriched Vegetable Macaroni have 10.2 times more Vitamin B1, 20.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Enriched Vegetable Macaroni as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Dry Somen Japanese Noodles:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 42.8 times more Sodium than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.7 times more Omega 3 and 1.2 times more Omega 6 than Dry Somen Japanese Noodles.
- Both Dry Enriched Vegetable Macaroni and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6