Nutrient Comparison: Canned Orange Juice VS Cherries, sweet, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 pound of Canned Orange Juice has 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 13.7 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 2 times more Vitamin B2 and 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 pound of Canned Orange Juice has 1.4 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 3.4 times more Copper, 3.6 times more Iron and 3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.