Nutrient Comparison: Canned Orange Juice VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Nance, canned, syrup, drained:
- 1 pound of Canned Orange Juice has 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Nance, canned, syrup, drained:
- 1 pound of Canned Orange Juice has 2.4 times more Phosphorus than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 4.2 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 8.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nance, canned, syrup, drained contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nance, canned, syrup, drained contains 2 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fructose and 23.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one pound.