Nutrient Comparison: Chilled Orange Juice VS Frozen Naranjilla Pulp per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Frozen Naranjilla Pulp:
- 1 pound of Chilled Orange Juice has more Vitamin B2, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 14 times more Vitamin A, 5.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Chilled Orange Juice vs Frozen Naranjilla Pulp:
- 1 pound of Chilled Orange Juice has 1.5 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 2.7 times more Iron and 2.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fructose than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one pound.