Nutrient Comparison: Chilled Orange Juice VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Canned Tangerines packed in Juice:
- 1 pound of Chilled Orange Juice has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 21.5 times more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Canned Tangerines packed in Juice:
- 1 pound of Chilled Orange Juice has 1.3 times more Copper, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 2.1 times more Iron and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.2 times more Carbohydrate than Canned Tangerines packed in Juice.
- Both Chilled Orange Juice and Canned Tangerines packed in Juice offer comparable quantities of Sugars per one pound.
- Both Chilled Orange Juice from Concentrate as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.