Comparing Nutrients in 1 pound 51% whole wheat Pasta VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Raw Kamut	16%	5%	79%

Macro Nutrients

	51% whole wheat Pasta	Raw Kamut	Recommended Dietary Allowance
Energy	56.6% 1642kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	9.96% 9.66g	97g per day for Men 19-50 years
Saturated Fat	4.98% 1.6g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	246% 320g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 2.5g	g per day for Men 19-50 years
Fiber	121% 46g	132% 50.3g	38g per day for Men 19-50 years
Protein	109% 61.3g	118% 66g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Raw Kamut	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.3% 0.88mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Raw Kamut	Recommended Dietary Allowance
Calcium	12.2% 122mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	214% 17mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	442% 10mg	539% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1302mg	236% 1651mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	572% 315μg	672% 370μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.36% 50.2g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Raw Kamut per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% whole wheat Pasta versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% whole wheat Pasta vs Raw Kamut:

• 1 pound of 51% whole wheat Pasta has 1.2 times more Vitamin B3 than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 1.5 times more Vitamin B1 and 3.6 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Raw Kamut provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for 51% whole wheat Pasta vs Raw Kamut:

• 1 pound of 51% whole wheat Pasta has 1.2 times more Calcium than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 1.3 times more Phosphorus and 1.5 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Raw Kamut contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% whole wheat Pasta has 1.3 times more Fat, 1.3 times more Omega 3 and 1.5 times more Omega 6 than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 3 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Raw Kamut offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.