Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has 2.6 times more Vitamin B3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 25.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has 2.3 times more Copper and 2.9 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has 2 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in one pound.