Comparing Nutrients in 1 pound Dry-roasted Peanuts VS Oil-roasted Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Oil-roasted Virginia Peanuts	17%	71%	12%

Macro Nutrients

	Dry-roasted Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Energy	92% 2663kcal	90% 2622kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	227% 221g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	90% 28.8g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	259% 44g	391% 66.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	69.3% 90g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.2g	NA	g per day for Men 19-50 years
Fiber	100% 38g	106% 40.4g	38g per day for Men 19-50 years
Protein	197% 110g	210% 117g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	407% 65mg	417% 66.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.1mg	88.6% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	142% 567μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Calcium	26.3% 263mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	642% 5.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	328% 2295mg	700mg per day for Men 19-50 years
Potassium	84.6% 2876mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	273% 30mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry-roasted Peanuts VS Oil-roasted Virginia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry-roasted Peanuts versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Oil-roasted Virginia Peanuts:

• 1 pound of Dry-roasted Peanuts has 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
• While 1 lb of Oil-roasted Virginia Peanuts contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B3 per one pound.
• Both Dry-roasted Peanuts, no salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry-roasted Peanuts vs Oil-roasted Virginia Peanuts:

• 1 pound of Dry-roasted Peanuts has 1.2 times more Selenium than Oil-roasted Virginia Peanuts.
• While 1 lb of Oil-roasted Virginia Peanuts contains 1.5 times more Calcium, 3 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry-roasted Peanuts has 1.2 times more Saturated Fat than Oil-roasted Virginia Peanuts.
• While 1 lb of Oil-roasted Virginia Peanuts contains 1.5 times more Omega 6 than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
• Both Dry-roasted Peanuts, no salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.