Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Oil-roasted Virginia Peanuts:
Dry-roasted Peanuts, no salt have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3 per 5 oz.
Both Dry-roasted Peanuts, no salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Oil-roasted Virginia Peanuts:
Dry-roasted Peanuts, no salt have 1.2 times more Selenium than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.5 times more Calcium, 3 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Peanuts, no salt have 1.2 times more Saturated Fat and 1.4 times more Omega 3 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.5 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Dry-roasted Peanuts, no salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.