Nutrient Comparison: Dry-roasted Peanuts VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Dry-roasted Peanuts has 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry-roasted Peanuts, no salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Dry-roasted Peanuts has 1.2 times more Selenium than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.5 times more Calcium, 3 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry-roasted Peanuts has 1.2 times more Saturated Fat than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.5 times more Omega 6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
- Both Dry-roasted Peanuts, no salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.