Nutrient Comparison: Pears, canned, heavy syrup, drained VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 30.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Chilled Orange Juice:
- 1 pound of Pears, canned, heavy syrup, drained has 1.5 times more Copper and 1.7 times more Iron than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.8 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Pears, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 9 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pears, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.