Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Plums, canned, purple, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes, canned, heavy syrup pack, solids and liquids versus 1 lb of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes, canned, heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 3.3 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 7 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes, canned, heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 3.1 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.4 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 2.1 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 1.7 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.