Comparing Nutrients in 1 pound UNCLE BENS Cooked Parboiled Brown Rice VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	23% 667kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.86g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	3% 0.97g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	268% 349g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	25% 14g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.63mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	225% 5.17mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	7.9% 292g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Refined Sorghum Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Refined Sorghum Flour:

• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 14 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Refined Sorghum Flour.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Sorghum Flour provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Refined Sorghum Flour:

• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 14.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.6 times more Zinc than Refined Sorghum Flour.
• While 1 lb of Refined Unenriched Sorghum Flour contains 1.8 times more Iron and 2.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Sorghum Flour contain similar levels of Phosphorus per one pound.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
• 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Refined Unenriched Sorghum Flour contains 2.4 times more Energy, 1.8 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Sorghum Flour offer comparable quantities of Fiber per one pound.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6