Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Refined Sorghum Flour:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 14 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Refined Sorghum Flour.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Refined Sorghum Flour:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 14.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.6 times more Zinc than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.8 times more Iron and 2.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Sorghum Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refined Unenriched Sorghum Flour contain 2.4 times more Energy, 1.8 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Sorghum Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6