Nutrient Comparison: Dry parboiled Long-grain White Rice VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled Long-grain White Rice versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Dry Pasta:
- 1 pound of Dry parboiled Long-grain White Rice has 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 2.3 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Dry Pasta provide similar amounts of Vitamin B2 per one pound.
- Both Dry parboiled Long-grain White Rice as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Dry Pasta:
- 1 pound of Dry parboiled Long-grain White Rice has 3.4 times more Calcium than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Potassium, 3.2 times more Selenium and 1.4 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Dry Pasta contain similar levels of Copper, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Unenriched Pasta contains 1.8 times more Omega 6, 8.1 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Dry Pasta offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry parboiled Long-grain White Rice as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one pound.