Lets compare vitamin content per 1 pound of Rosemary vs Frozen Chopped Broccoli:
Fresh Rosemary has 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rosemary vs Frozen Chopped Broccoli:
Fresh Rosemary has 5.7 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Fresh Rosemary.
Both Fresh Rosemary and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Rosemary has 5 times more Energy, 20.2 times more Fat, 64.5 times more Saturated Fat, 3.9 times more Omega 3, 14.4 times more Omega 6, 4.3 times more Carbohydrate and 4.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Fresh Rosemary and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Fresh Rosemary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.