Nutrient Comparison: Dark Rye Flour VS Sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Sorghum:
- 1 pound of Dark Rye Flour has 2.6 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.5 times more Vitamin E than Sorghum.
- Both Dark Rye Flour and Sorghum provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- Both Dark Rye Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Sorghum:
- 1 pound of Dark Rye Flour has 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Sorghum.
- Both Dark Rye Flour and Sorghum contain similar levels of Magnesium per one pound.
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 2.3 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Sorghum.
- While 1 lb of Sorghum Grain contains 1.6 times more Fat and 1.7 times more Omega 6 than Dark Rye Flour.
- Both Dark Rye Flour and Sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.