Nutrient Comparison: Low Salt Shoyu VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Canned Kidney Beans:
- 1 pound of Low Salt Shoyu has 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 20.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.9 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Canned Kidney Beans:
- 1 pound of Low Salt Shoyu has 2.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.8 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Canned Kidney Beans contain similar levels of Calcium, Iron and Water per one pound.
- Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 1.7 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 6.1 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.