Nutrient Comparison: Low Salt Shoyu VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Canned Kidney Beans:
- 5 ounces of Low Salt Shoyu have 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 20.5 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Canned Kidney Beans:
- 5 ounces of Low Salt Shoyu have 2.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.8 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Canned Kidney Beans contain similar levels of Calcium, Iron and Water per five ounces.
- Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Shoyu have 1.7 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 6.1 times more Fiber than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.