Comparing Nutrients in 300 calories Low Salt ShoyuVS Canned Kidney Beans
Weight per 300 calories
Low Salt Shoyu
526g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Canned Kidney Beans?
Low Salt Shoyu VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Canned Kidney Beans:
300 calories of Low Salt Shoyu have 6.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.2 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Canned Kidney Beans:
300 calories of Low Salt Shoyu have 1.3 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.9 times more Copper than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 2.6 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.7 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Sugars and 4.2 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.