Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Canned Kidney Beans:
Shoyu Soy Sauce, low salt has 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Shoyu vs Canned Kidney Beans:
Shoyu Soy Sauce, low salt has 2.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper and 1.8 times more Selenium than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce, low salt has 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 6.1 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.