Nutrient Comparison: Dried Spearmint VS Peppermint per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spearmint versus 1 lb of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spearmint vs Peppermint:
- 1 pound of Dried Spearmint has 2.5 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 20 times more Vitamin B6 and 4.6 times more Vitamin B9 than Peppermint.
- While 1 lb of Fresh Peppermint contains more Vitamin C than Dried Spearmint.
- 1 pound of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spearmint vs Peppermint:
- 1 pound of Dried Spearmint has 6.1 times more Calcium, 4.7 times more Copper, 17.2 times more Iron, 7.5 times more Magnesium, 9.8 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium, 11.1 times more Sodium and 2.2 times more Zinc than Peppermint.
- While 1 lb of Fresh Peppermint contains 7 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spearmint has 4.1 times more Energy, 6.4 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 5.3 times more Protein than Peppermint.
- 1 pound of Peppermint provide inadequate amounts of Omega 6