Comparing Nutrients in 300 calories Dried SpearmintVS Peppermint
Weight per 300 calories
Dried Spearmint
105g
Peppermint
429g
Dried Spearmint has 4.1 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Peppermint?
Dried Spearmint VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Peppermint?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Peppermint:
300 calories of Dried Spearmint have 1.3 times more Vitamin B2 and 4.9 times more Vitamin B6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Peppermint provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Peppermint:
300 calories of Dried Spearmint have 1.5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese and 2.7 times more Sodium than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.9 times more Zinc and 28.3 times more Water than Dried Spearmint.
Both Dried Spearmint and Peppermint contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.6 times more Fat, 1.6 times more Omega 3 and 1.3 times more Protein than Peppermint.
Both Dried Spearmint and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried Spearmint as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.