Nutrient Comparison: Spearmint VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Tomatoes in Juice with Salt:
- 1 pound of Spearmint has 10.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.4 times more Vitamin B1 than Fresh Spearmint.
- Both Spearmint and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
- Both Fresh Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Tomatoes in Juice with Salt:
- 1 pound of Spearmint has 6 times more Calcium, 4.6 times more Copper, 20.8 times more Iron, 6.3 times more Magnesium, 16.4 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Sodium than Fresh Spearmint.
- Both Spearmint and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 84.5 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.