Comparing Nutrients in 500 calories SpearmintVS Tomatoes in Juice with Salt
Weight per 500 calories
Spearmint
1136g
Tomatoes in Juice with Salt
3125g
Spearmint has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Tomatoes in Juice with Salt?
Spearmint VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Spearmint vs Tomatoes in Juice with Salt:
500 calories of Spearmint have 3.7 times more Vitamin A and 4.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Fresh Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Tomatoes in Juice with Salt:
500 calories of Spearmint have 2.2 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 3 times more Water than Fresh Spearmint.
Both Spearmint and Tomatoes in Juice with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 30.7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spearmint provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3