Nutrient Comparison: Spearmint VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Tomatoes in Juice with Salt:
- 7 ounces of Spearmint have 10.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin B1 than Fresh Spearmint.
- Both Spearmint and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Fresh Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Tomatoes in Juice with Salt:
- 7 ounces of Spearmint have 6 times more Calcium, 4.6 times more Copper, 20.8 times more Iron, 6.3 times more Magnesium, 16.4 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Sodium than Fresh Spearmint.
- Both Spearmint and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 84.5 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.