Nutrient Comparison: Spearmint VS Distilled Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Distilled Vinegar:
- 1 pound of Spearmint has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Spearmint as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Distilled Vinegar:
- 1 pound of Spearmint has 33.2 times more Calcium, 40 times more Copper, 395.7 times more Iron, 63 times more Magnesium, 20.3 times more Manganese, 15 times more Phosphorus, 229 times more Potassium, 15 times more Sodium and 109 times more Zinc than Distilled Vinegar.
- Both Spearmint and Distilled Vinegar contain similar levels of Water per one pound.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has more Omega 3, 210.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Fresh Spearmint as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in one pound.