Comparing Nutrients in 500 calories SpearmintVS Distilled Vinegar
Weight per 500 calories
Spearmint
1136g
Distilled Vinegar
2778g
Spearmint has 2.4 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Distilled Vinegar?
Spearmint VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Spearmint vs Distilled Vinegar:
500 calories of Spearmint have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Spearmint as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Distilled Vinegar:
500 calories of Spearmint have 13.6 times more Calcium, 16.4 times more Copper, 161.9 times more Iron, 25.8 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus, 93.7 times more Potassium, 6.1 times more Sodium and 44.6 times more Zinc than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 2.7 times more Water than Fresh Spearmint.
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have more Omega 3, 86 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Spearmint and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Fresh Spearmint as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 500 calories.