Comparing Nutrients in 500 calories SpearmintVS Canned Capers
Weight per 500 calories
Spearmint
1136g
Canned Capers
2174g
Spearmint has 1.9 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Canned Capers?
Discover which food has more nutrients per 500 calories - Spearmint or Canned Capers?
Lets compare vitamin content per 500 calories of Spearmint vs Canned Capers:
500 calories of Spearmint have 15.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Capers.
While 500 kcal of Canned Capers contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Spearmint.
Both Fresh Spearmint as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Canned Capers:
500 calories of Spearmint have 2.6 times more Calcium, 3.7 times more Iron, 7.5 times more Manganese, 3.1 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Canned Capers.
While 500 kcal of Canned Capers contain 3 times more Copper, 149.7 times more Sodium and 1.9 times more Water than Fresh Spearmint.
Both Spearmint and Canned Capers contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Capers contain 2.3 times more Fat, 2.3 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than Fresh Spearmint.
Both Spearmint and Canned Capers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Spearmint provide inadequate amounts of Omega 6