Comparing Nutrients in 5 ounces Spearmint VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Spearmint	Distilled Vinegar	Recommended Dietary Allowance
Energy	2.15% 62.4kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.17% 12g	0.044% 0.057g	130g per day for Men 19-50 years
Sugars	NA	0.078% 0.057g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.64g	0% 0g	38g per day for Men 19-50 years
Protein	8.33% 4.66g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	32% 288μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.2% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Distilled Vinegar	Recommended Dietary Allowance
Calcium	28.2% 282mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.28% 121g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Spearmint VS Distilled Vinegar per 5 oz

Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Spearmint vs Distilled Vinegar:

• 5 ounces of Spearmint have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Spearmint as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Spearmint vs Distilled Vinegar:

• 5 ounces of Spearmint have 33.2 times more Calcium, 40 times more Copper, 395.7 times more Iron, 63 times more Magnesium, 20.3 times more Manganese, 15 times more Phosphorus, 229 times more Potassium, 15 times more Sodium and 109 times more Zinc than Distilled Vinegar.
• Both Spearmint and Distilled Vinegar contain similar levels of Water per five ounces.
• 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Spearmint have more Omega 3, 210.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 5 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Fresh Spearmint as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in five ounces.